5 Sustainable Swaps That Can Help Reduce Waste. It is no secret that our planet is ecologically in an alarming state. Going green might seem intimidating and expensive from afar but that just might not be the case. With rapidly increasing awareness, many people are consciously turning towards minimalistic, zero-waste and vegan life styles. Critically, […]
Why you should eat more fruits to lose belly fat. Introduction: We are constantly obsessed with eating appetizing foods, no matter how hard we’ve tried to control our cravings to lose weight. Fruits are the primary source of high fiber, vitamins, minerals, and health-boosting antioxidants. They are particularly low in calories which helps you with […]
The Most Lavish Outfits In The Met Gala. MTV Video Music Awards 2021 were organized inside the Barclays Center in Brooklyn, New York on Sunday, 12th of September, 2021. after postponing two times due to the coronavirus pandemic. The American rapper and singer Doja Cat who is also nominated for ‘video of the year’ hosted the […]
Did you know that exercise effects your brain more than any other part of your body? Yes, exercise does help in reducing weight, but more importantly, it makes your brain stronger. Don’t worry, the first time I read about it, it surprised me too. Getting off the couch and running on a treadmill, or hitting […]
What is a muscle spasm? A muscle fit is an unexpected, compulsory development in at least one muscle. Individuals may likewise consider it a cramp or a muscle spasm or jerk. These developments can occur in any muscle of the body, and they are extremely normal. Muscle fits frequently happen because of exercise, stress, or […]
Quiet Time aka Meditation Healthy Rituals to Adopt, Even if it is a few minutes everyday, some time specifically devoted to silence is important for mental stability and calm. Especially during the pandemic, we spend most of our time wrapped around nervousness, panic, anxiety and depression. Having some time to arrange your thoughts or just […]
